Natural Solutions for Better Sleep
Do you ever have trouble sleeping? Even once in a while?
Sleep is a major pillar of wellness, and yet a whopping 68 percent of adults struggle with sleep at least once a week . Whether it’s falling asleep, poor sleep quality, or low energy, we’ve become pretty bad sleepers—and it’s not good for our health.
If you’re not getting at least a solid 7 winks a night, you’ll probably experience side effects like:
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Sleep is extremely important. Americans are projected to spend over $50 billion on sleep aids in the year 2020. Unfortunately, most of these remedies don’t work all that well—they can come with serious side effects, may be habit-forming, are easily misused, and can be potentially harmful.
More than two-thirds of us shouldn’t feel the need to turn to risky OTC drugs to get a solid night of shut-eye. Luckily, we’ve found some natural solutions to help you cross over into dreamland.
Natural Sleep Solutions
Raw Honey
Lots of wellness professionals, including biohacker Tim Ferriss, use raw honey as their go-to solution for better sleep. It really works, and the science behind it is fascinating.
Thanks to the presence of nutrient-rich bee pollen, raw honey naturally contains small amounts of tryptophan, the sleepytime amino acid. But tryptophan can’t help you sleep on its own—it has difficulty crossing into the brain. A tablespoon of raw honey at bedtime gently raises insulin levels, allowing tryptophan to more easily enter the brain. At night, the brain converts tryptophan into melatonin, a hormone that supports sleep.
Raw honey helps your body produce its own natural sleep-supporting hormones—safely and naturally.
Hemp
Hemp has been used for centuries to promote relaxation and sleep. Its beneficial compounds are known for promoting overall balance in the body, making it a powerful ally in reducing stress and anxiety. Since stress and anxiety often contribute to insomnia, hemp extract may help reduce restlessness at bedtime.
Together, raw honey and hemp create a natural sleep-support combination. If you want to avoid conventional remedies, they may deserve a place on your bedside table.
