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Two basil lemon-aid drinks with ice beside a B.Chill honey jar, lemon halves, fresh basil leaves and a wooden muddler on sunlit concrete

Recipe: Basil Lemon-Aid down arrow

INGREDIENTS  2 Tbsp fresh basil leaves (torn)   1 ½ lemons (juiced)  1 Tbsp B.Chill Honey (or to taste) ¼ c. warm water (not boiling)  ¾ c. sparkling water   DIRECTIONS Muddle together basil, lem...
Wooden toothbrush, dry body brush, and soap bar in a mesh pouch arranged on a sunlit white surface

But Does It Work? The Science Behind 8 Popular Self Care Practices down arrow

Self care is so important, especially in times like these. If you don't already have a go-to practice that you love, there's never been a better moment to adopt one. But as you navigate the world w...
Woman sitting in a chair reading a book in a sunlit living room filled with potted plants

LIVE BETTER: 8 Ways to Pandemic-Proof Your Mental Health down arrow

LIVE BETTER is a guest series on healthy living by Dr. Krista Lowe, ND.  How have you been coping with your mental health during this pandemic? Along with the worry and uncertainty that every coun...
Woman meditating at a sunlit home desk during the workday with a laptop, notebook, mug, and snacks nearby

How to Stay Sane While Working from Home down arrow

If you're social distancing and staying at home, give yourself some credit. You are literally saving lives by staying inside your house. But, as important as staying home is, it's definitely not ea...
Hand holding a stack of five books including 101 Essays That Will Change the Way You Think against a white background

9 Books to Entertain + Inspire You While You're Social Distancing down arrow

If you have extra time on your hands, one of the best things you can do is log out of Netflix (we know, Tiger King is almost impossible to resist, but we believe in you!) and pick up one of those d...
Top-down view of golden energy bites rolled in shredded coconut and bee pollen on a gray ceramic plate

WFH-Approved Immune Power Shots & Energy Bites down arrow

When you’re stuck at home and feeling low, we’ve got the hive approved elixirs and treats to keep you going strong! These recipes come from our very own Chelsea Ladd, CNP, opens in a new tab... so ...
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How to Survive Social Distancing (Without Losing Your Mind) down arrow

According to the CDC, social distancing is the best thing you can do to protect the wellbeing of those who are at greatest risk right now. So, it looks like we’re going to all be hunkering down for...
Woman sitting cross-legged on a sunlit bed holding a mug of tea, wearing cream knit socks with an open book beside her

LIVE BETTER: Ladies, Meet the Hidden Force Behind Your Sex Drive down arrow

LIVE BETTER is a guest series on healthy living by Dr. Krista Lowe, ND.  Sex. It's something we all do, but it's also something we rarely talk about publicly (unless you’re watching Sexual Educati...
Couple lying in bed using smartphones, screens glowing as they scroll before sleep

LIVE BETTER: How Blue Light Actually Affects Your Sleep down arrow

Sleep is one of those things we can take for granted—and it’s something I didn’t appreciate until I hit my mid 20s. I remember waking up super early to start on my to-do list, feeling like sleeping...
Woman meditating cross-legged on a log in a leafy park, wearing an orange tank top and black leggings

Here's the Sci on Why Gratitude Is so Powerful down arrow

Well, Thanksgiving came and went once again. And amidst the chaos of overcooked turkeys, undercooked pies, and the stressful ramblings of drunken relatives, the holiday always serves as a helpful r...
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Travel Well at 40,000 Feet with These Essential Hacks down arrow

“I can’t wait to get on that airplane” said no one, ever. Between terrifying TSA lines, $10 waters, and that fellow passenger sneezing up a storm, air travel can really take it out of you.  Knowing...
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Here's Why HIIT Workouts Really Work (Science Alert!) down arrow

As you get older and your life gets busier, it can be difficult to prioritize an early morning workout over say... getting enough sleep. There's just no time! When your end-of-day meeting runs late...