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INGREDIENTS  2 Tbsp fresh basil leaves (torn)   1 ½ lemons (juiced)  1 Tbsp B.Chill Honey (or to taste) ¼ c. warm water (not boiling)  ¾ c. sparkling water   DIRECTIONS Muddle together basil, lem...

Self care is so important, especially in times like these. If you don't already have a go-to practice that you love, there's never been a better moment to adopt one. But as you navigate the world w...

LIVE BETTER is a guest series on healthy living by Dr. Krista Lowe, ND.  How have you been coping with your mental health during this pandemic? Along with the worry and uncertainty that every coun...

If you're social distancing and staying at home, give yourself some credit. You are literally saving lives by staying inside your house. But, as important as staying home is, it's definitely not ea...

If you have extra time on your hands, one of the best things you can do is log out of Netflix (we know, Tiger King is almost impossible to resist, but we believe in you!) and pick up one of those d...

When you’re stuck at home and feeling low, we’ve got the hive approved elixirs and treats to keep you going strong! These recipes come from our very own Chelsea Ladd, CNP... so you know they're hiv...

According to the CDC, social distancing is the best thing you can do to protect the wellbeing of those who are at greatest risk right now. So, it looks like we’re going to all be hunkering down for...

LIVE BETTER is a guest series on healthy living by Dr. Krista Lowe, ND.  Sex. It's something we all do, but it's also something we rarely talk about publicly (unless you’re watching Sexual Educati...

Sleep is one of those things we can take for granted—and it’s something I didn’t appreciate until I hit my mid 20s. I remember waking up super early to start on my to-do list, feeling like sleeping...

Well, Thanksgiving came and went once again. And amidst the chaos of overcooked turkeys, undercooked pies, and the stressful ramblings of drunken relatives, the holiday always serves as a helpful r...

“I can’t wait to get on that airplane” said no one, ever. Between terrifying TSA lines, $10 waters, and that fellow passenger sneezing up a storm, air travel can really take it out of you.  Knowing...

As you get older and your life gets busier, it can be difficult to prioritize an early morning workout over say... getting enough sleep. There's just no time! When your end-of-day meeting runs late...