You spend roughly a third of your life doing it between the sheets. In fact, most of us have our go-to position. So which is it—on your side, your stomach or your back?  We’re talking sleep. When i...

What should you drink when you're feeling under the weather and need to go hard into recovery mode? Tonics.    If the word 'tonic' has you confused, let's get you up to speed. It's any substance th...

Live Better is our new blog series—covering the tips, tricks, and science nitty gritty to living your happiest, healthiest life—by one of our fave naturopaths, Krista Lowe (IG @natmedicine).       ...

There is something just so special about drinking coffee. It's not just a caffeine fix, it's a ritual.      But it comes with its dark side—the energy crash. Unfortunately, most of us have suffered...

Some of the most memorable and craveable Asian-American dishes feature a dichotomy of textures and flavors. Ingeniously inventive at the time of their debut, these salty-sweet, sour-spicy, savory-h...

Lindsay Zacharia (@thesimplebite on Instagram) is a clean food and wellness blogger, who currently shares her recipes and lifestyle tips on her blog The Simple Bite. Here, she shares her recipe for...

Do you ever have trouble sleeping? Even once in a while?          Sleep is a major pillar of wellness, and yet a whopping 68 percent of adults struggle with sleep at least once a week. Whether it’s...

Take a quick peek inside your medicine cabinet...   Okay, are you back? Did you happen to notice how much gross junk is in there? Artificial colors, refined sugar, chemical fillers—since when did t...

For International Women’s Month, our #myQueenBee🐝campaign is centered around honoring all the powerful Queen Bees in our lives... so we figured it’s time to show a little love to the O.G. herself. ...

When we say our hive team is amazing, we’re really not exaggerating. The BKN team is packed with so many incredibly talented and passionate people—and our ladies are no exception. Much like a beehi...

To all our Queen Bees out there, Happy International Women’s Day! We are so incredibly grateful for each and every one of you: mothers, sisters, friends, mentors, bosses, role models… all of womank...

Most people associate honey with that sticky sweet stuff you find at the supermarket, but the world of honey goes WAY beyond those little plastic bears (which, to be honest, aren’t even real honey ...