Sleeping Positions 101 (Your Sleep Kama Sutra)
You spend roughly a third of your life doing it between the sheets. In fact, most of us have our go-to position. So which is it—on your side, your stomach or your back?
We’re talking sleep. When i...
*RECIPE ALERT* These 3 Tonics Are What Your Recovery Game Has Been Missing
What should you drink when you're feeling under the weather and need to go hard into recovery mode? Tonics.
If the word 'tonic' has you confused, let's get you up to speed. It's any substance th...
Live Better: How to Stop Feeling Burned Out (& Start Taking Control)
Live Better is our new blog series—covering the tips, tricks, and science nitty gritty to living your happiest, healthiest life—by one of our fave naturopaths, Krista Lowe (IG @natmedicine). ...
Super Golden Milk Latte | Laird Superfood x BKN Recipe Collab
There is something just so special about drinking coffee. It's not just a caffeine fix, it's a ritual.
But it comes with its dark side—the energy crash. Unfortunately, most of us have suffered...
General Tso’s Cauliflower
Some of the most memorable and craveable Asian-American dishes feature a dichotomy of textures and flavors. Ingeniously inventive at the time of their debut, these salty-sweet, sour-spicy, savory-h...
Make Your Mom’s Day Extra Special with These Lavender Lemon Bars
Lindsay Zacharia (@thesimplebite on Instagram) is a clean food and wellness blogger, who currently shares her recipes and lifestyle tips on her blog The Simple Bite. Here, she shares her recipe for...
Wellness Spotlight: Sleep
Do you ever have trouble sleeping? Even once in a while?
Sleep is a major pillar of wellness, and yet a whopping 68 percent of adults struggle with sleep at least once a week. Whether it’s...
Honey, It's Time to Upgrade Your Medicine Cabinet
Take a quick peek inside your medicine cabinet...
Okay, are you back?
Did you happen to notice how much gross junk is in there? Artificial colors, refined sugar, chemical fillers—since when did t...
This Is *Exactly* Why We're So Obsessed with Queen Bees
For International Women’s Month, our #myQueenBee🐝campaign is centered around honoring all the powerful Queen Bees in our lives... so we figured it’s time to show a little love to the O.G. herself. ...
Meet Some of the Amazing Queen Bees in Our Hive!
When we say our hive team is amazing, we’re really not exaggerating. The BKN team is packed with so many incredibly talented and passionate people—and our ladies are no exception. Much like a beehi...
Happy International Women’s Day!
To all our Queen Bees out there,
Happy International Women’s Day! We are so incredibly grateful for each and every one of you: mothers, sisters, friends, mentors, bosses, role models… all of womank...
These Are Some of the Rarest Honeys in the World!
Most people associate honey with that sticky sweet stuff you find at the supermarket, but the world of honey goes WAY beyond those little plastic bears (which, to be honest, aren’t even real honey ...